Breathe Work
We offer a variety of breath work practices designed to support emotional balance, mental clarity, and physical vitality. These guided sessions incorporate conscious breathing techniques such as diaphragmatic breathing, box breathing, and transformational breath to help release stress, enhance mindfulness, and promote deep relaxation. Whether you're looking to calm anxiety, increase energy, or deepen your spiritual connection, our breath work offerings provide a powerful, accessible path to self-healing and inner alignment. Sessions are available in private, group, and workshop formats to meet you wherever you are on your journey.

Shadow Work
we offer guided shadow work to help individuals explore and integrate the hidden or suppressed aspects of themselves—the "shadow"—that often influence thoughts, behaviors, and emotional patterns. Through compassionate guidance, journaling, inner child work, and mindfulness-based practices, clients are supported in uncovering limiting beliefs, unresolved emotions, and unconscious habits that may be holding them back. By bringing these aspects into conscious awareness, shadow work fosters deep healing, self-acceptance, and personal empowerment, creating space for more authentic and aligned living. This transformative inner work is offered in one-on-one sessions, workshops, and supportive group settings.

Full Moon Ceremony
offer a sacred, communal way to close one lunar cycle and welcome the next—merging guided breathwork, meditation, reflective journaling, intentional rituals, and ceremonial sound to help participants align body, mind, and spirit under the moon’s powerful glow. Each gathering begins in a circle with gentle grounding breathwork and a facilitator-led meditation to attune to lunar energy, followed by a release ritual where participants write and safely burn what no longer serves them on paper and set new, heart‑centered intentions for the month ahead. Crystals, cleansing herbs, sound bowls or vocal toning are woven into the ritual to energetically clear and uplift the space. Time for personal sharing fosters deep emotional connection and supportive community—amplifying the healing power of collective intention and reflection

life Coaching

At our holistic wellness space, Holistic Life Coaching for women and survivors of trauma offers a trauma-informed, heart-centered journey toward healing and transformation. With trauma-aware coaching grounded in principles like emotional safety, choice, trust, and collaboration, we create a non‑judgmental space to decode the impact of past experiences and reclaim your own voice and power. This approach helps individuals rebuild confidence, navigate triggers, and set meaning‑aligned goals to move forward with clarity and purpose.
Our sessions integrate somatic tools—including breath‑work, grounding techniques, parts work, expressive writing, and guided inner‑child exploration—to regulate the nervous system and shift limiting beliefs. Drawing on a strengths‑based, empowered foundation, you’ll co‑create actionable steps aligned with your inner values and long‑term vision .Whether you choose 1:1 coaching, intimate group circles, or shorter transformational intensives, this offering guides women from survival mode into thriving with resilience, self‑compassion, and renewed joy.